Weight Loss & Body Transformation Specialist
1-2-1 / Online Coach
download my fitness app
For those of you who prefer to combine both Personal AND Online training, allowing You to focus on your fitness programme any time, anywhere, with access to Shelley B , your exercises and nutrition data on the go!
Why train with Shelley B?
No fancy gimmicks or one liners ...
I am simply a 'real' fit and healthy Woman, who has been around the block of life, perfecting her toolbag of fitness training and nutrition.
I have years of experience and fire in my belly to transform anyone who wants to try. It's NEVER too late to start and you are NEVER too old.
I will guide you on your nutrition, training and mindset and change the way you see yourself for good.
More about me below.
Hope to see you soon!
what clients say about me ....
I would love your feedback. You can post a review to my profile link below
I'M ALL IN
PERSONAL & ONLINE TRAINING
For clients who prefer to combine both Personal AND Online training, allowing them to focus on their fitness programme any time, anywhere, with access to their Trainer , exercise and nutrition data on the go!
-
What are the advantages of online training?Flexibility: Work out on your own schedule. Many online workouts include bodyweight exercises that can be done at home, putting you in control of your fitness. Affordability: Online training is often more cost-effective than one-on-one gym sessions, allowing your investment in fitness to last longer. Communication: With online training, you can message your trainer through the app, ensuring open lines of communication and frequent check-ins. Motivation and Accountability: Your trainer is just a click away, providing regular check-ins to ensure you complete your workouts. Results Tracking: The fitness app tracks your progress, including reps, weights, body weight, and body fat percentage, helping you see your achievements over time. Safety: Online training is ideal for those with some fitness knowledge who need guidance. Custom exercise videos and clear instructions are provided, and you can always message with questions.
-
What is the typical timeframe to achieve my fitness goals?Our Online packages are crafted to help you achieve your desired results swiftly. While some clients see results within a month, a more realistic timeframe is around 12 weeks, which is the average duration for most of our clients to reach their goals.
-
What if I am not local?One of the great things about Health Hut's Online Training is that you can take the training app anywhere you want with a WiFi/data signal. This allows you to train anywhere in the world - in your home, in a hotel, in your local gym or even in a park!
-
What are the costs associated with online training?POPULAR OPTIONS: TRY ME - Ideal for those wanting to explore our online training with the flexibility to cancel anytime. Always check for promotions. BEACH READY3 Online 12 Week Transformation - One-off Payment - Perfect for those with a specific event or goal in mind. Benefits include: Personalized Training Program, Direct Access to Your Personal Trainer, HHUK Training App Account and Profile, Nutritional Guidance & Reports, Workout Logs and Reminders, and Access to the Exercise Video Library.
-
What does the Personal & Online Training Programme include?During your personal 1-2-1 sessions, you'll receive a specific program designed just for you, ensuring you stay focused. All your unique exercises, including sets, reps, and rest periods, will be detailed and accessible anytime, anywhere. Simple and effective!
-
Assessment by an Expert TrainerWhen you sign up, you’ll be asked to complete a detailed questionnaire which helps me to establish your goals and lifestyle and your 'fit for exercise' check, in person or online.
-
HHUK Mobile Training AppUsing Health Hut's integrated online training Mobile App you can record your progress pictures, weight and measurements. With your permission I can link your Nutrition tracking app, My Fitness Pal is a great one and it is free! I then have a week by week boost, and also I can spot any changes, adjustments that need to be made early on. All your information in one place for your 1-2-1 and your own online training at the tips of your fingers with a wifi/data connnection. On Google Play & Apple iTunes.
-
Where can I find exercise videos for guidance?If you missed any key information during your 1-2-1 PT session, don't worry. You have full access to my private video library, which provides step-by-step instructions on how to perform each exercise correctly. This ensures that incorrect form becomes a thing of the past.
-
Nutrition Advice & ReportsGuidance on meal frequency, protein, carbs & fats, additional supplementation recommendations. I ask every new client to keep a food diary of exactly what is consumed, a great tool to track this is MyFitnessPal, offering a free version. With your permission, this app can be linked to your account to monitor your progress moving forward. This way I can accurately conduct a full-scale audit of your dietary habits and make positive changes that are particular to how you eat.
-
Accountability CoachAccountability coaching is a specific way for a person to reach their unique goals whilst having a guided built-in support system available to you daily , holding you to your choices and actions and encouraging you to keep moving toward your best self. This means that I will be checking in on your non - PT days to make sure you are progressing nicely, and you have all you need to stay focused. You get out what you put in :) I am here to make sure that happens.
-
Body Progress ReportsUsing Health Hut’s integrated online training mobile app to record your pictures, weight and measurements, it will be giving you a week-by-week boost, helping to track your progress and making it easy for me to spot any changes that need to made early on.
-
VIP Membership & DiscountsVIP Membership gives you exclusive discounts on training camps, classes, trusted partnered businesses and first place options on seasonal promotional savings.
Includes a complete variation of workout programs, resistance training, cardio and active rest sessions, giving you a unique personalised exercise schedule at your fingertips, it's that simple.
Download Mobile Fitness App
Upon sign up you will receive an email with a link to download my fitness app so you can access your workouts anywhere, any time on the go.
Exercise video library
My training programmes come with an instructional video for every exercise, so no more guessing or incorrect form.
Questionnaire
I require you to complete a questionnaire to understand exactly what your lifestyle and specific goals are.
Stay motivated with full Support
Direct access to your Trainer and our private Fitness Group where you can ask any questions, share tips join group challenges or just meet new friends!
Training Program
I will now create a truly unique training program based on your answers within 1-3 days.
Nutritional Guidance & Reports
I ask every new client to keep a food diary of exactly what is consumed, a great tool to track this is MyFitnessPal, offering a free version. With your permission, this app can be linked to your account to monitor your progress moving forward. This way I can accurately conduct a full-scale audit of your dietary habits and make positive changes that are particular to how you eat.
A Truly custom exercise programme tailored for You!
This includes scheduled workouts, from resistance training to cardio and active rest sessions. You will complete my detailed assessment and appraisal forms where I learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique goals.
Every workout for the period is planned out – right down to load (weight), repetitions and rest intervals. This way I can accurately predict your progress and eliminate the need for any guesswork on your part. If you are not sure about the correct form then don’t worry, I have a video attached for each exercise.
Direct Access to Your Personal Trainer
This unique offering is the same as me training you in person with one very important difference - You MUST be motivated to get the most out of this. Without the benefit of my one to one in personal training you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and my time.
I will be checking in with you regularly, to see how you are doing and will be available for scheduled skype/telephone calls for anything you may not understand or want to change or improve on. IM is also available on the go.
Nutritional Guidance & Reports
I ask every new client to keep a food diary of exactly what is consumed, a great tool to track this is MyFitnessPal, offering a free version. With your permission, this app can be linked to your account to monitor your progress moving forward.
This way I can accurately conduct a full-scale audit of your dietary habits and make positive changes that are particular to how you eat.
